Try adding it up. The average U.S. Facebook user logged a rather horrifying seven hours and 46 minutes per month as of August 2011, and that figure has probably risen since then. Imagine if you spent all of that time on something that makes you feel genuinely happy, grounded and relaxed. Here are 20 suggestions, from letter-writing to exploring your neighborhood.
Be honest: How many times do you check Facebook throughout the day? Whenever you’re bored, you log in, scrolling through the news feed to see your friend complaining about work for the thousandth time this week, your cousin bragging about her glorious Caribbean vacation and a high school classmate’s cheerful, disgustingly detailed potty training updates. You leave an inane comment on a photo, roll your eyes at your uncle’s misguided Tea Party political posts and log out feeling irritable and annoyed. Why do we do this to ourselves? Facebook can be great for keeping up with friends and family, but there are so many ways that we could use that time that would actually be beneficial to our well-being.
source: esalon.com
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